Shahi paneer : शाही पनीर

https://tumchyasathich.blogspot.com/?m=1

Shahi Paneer is a quintessential dish in North Indian cuisine, renowned for its rich, creamy texture and royal heritage. The term "Shahi" translates to "royal," indicating the dish's origins in the opulent kitchens of Mughal emperors. This delicacy combines paneer (Indian cottage cheese) with a luxurious gravy made from cream, tomatoes, and a blend of aromatic spices, resulting in a dish that is both indulgent and flavorful.

Historical Background

The origins of Shahi Paneer can be traced back to the Mughal era, a period marked by grandeur and a deep appreciation for culinary arts. Mughlai cuisine is characterized by its use of rich ingredients such as cream, nuts, and aromatic spices, creating dishes that were fit for royalty. Shahi Paneer epitomizes this tradition, offering a creamy and mildly spiced curry that has stood the test of time.

Ingredients

To prepare Shahi Paneer, gather the following ingredients:

Paneer: 250 grams, cut into cubes

Onions: 2 medium-sized, finely chopped

Tomatoes: 2 medium-sized, pureed

Ginger-Garlic Paste: 1 tablespoon

Cashew Nuts: 10-12, soaked in warm water for 15 minutes

Fresh Cream: 1/4 cup

Ghee (Clarified Butter): 2 tablespoons

Whole Spices:

Cumin Seeds: 1 teaspoon

Bay Leaf: 1

Green Cardamoms: 2-3

Cloves: 2-3

Cinnamon Stick: 1 small piece

Ground Spices:

Turmeric Powder: 1/2 teaspoon

Red Chili Powder: 1 teaspoon (adjust to taste)

Coriander Powder: 1 teaspoon

Garam Masala: 1 teaspoon

Kasuri Methi (Dried Fenugreek Leaves): A generous pinch

Salt: To taste

Sugar: 1/2 teaspoon (optional)

Saffron Strands: A pinch, soaked in 2 tablespoons of warm milk (optional)

Fresh Coriander Leaves: For garnish

Preparation Steps

Prepare the Cashew Paste:

Drain the soaked cashew nuts and blend them into a smooth paste using a little water or milk. Set aside.

Sauté the Aromatics:

Heat ghee in a pan over medium heat.

Add cumin seeds, bay leaf, cardamoms, cloves, and cinnamon stick. Sauté until fragrant.

Introduce the finely chopped onions and sauté until they turn golden brown.

Add the ginger-garlic paste and cook until the raw aroma dissipates.

Incorporate Tomatoes and Spices:

Pour in the tomato puree and cook until the oil separates from the mixture.

Add turmeric powder, red chili powder, and coriander powder. Mix well and cook for a few minutes.

Add Cashew Paste and Simmer:

Stir in the cashew paste, ensuring it blends seamlessly into the gravy.

Cook for a few minutes, adding water or milk to achieve the desired consistency.

Introduce Paneer and Finish the Dish:

Add the paneer cubes to the gravy, gently mixing to coat them evenly.

Pour in the fresh cream and mix well.

Sprinkle garam masala and kasuri methi.

Season with salt and sugar (if using).

If using saffron-infused milk, add it at this stage.

Simmer the curry for a few minutes to allow the flavors to meld.

Garnish and Serve:

Garnish with freshly chopped coriander leaves.

Serve hot with naan, roti, or steamed basmati rice.

Variations

Mughlai Shahi Paneer: This version omits tomatoes, resulting in a white gravy made with yogurt, cream, and a blend of nuts, offering a milder flavor profile.

Shahi Paneer with Almonds: Substitute cashew nuts with blanched almonds for a different nutty flavor.

Vegan Shahi Paneer: Replace paneer with tofu and use coconut cream instead of dairy cream to create a vegan-friendly version.

Nutritional Information

Shahi Paneer is a rich dish, and its nutritional content reflects its indulgent ingredients.

Calories: Approximately 350-400 kcal per serving

Protein: 12-15 grams

Fat: 25-30 grams

Carbohydrates: 10-15 grams

Cultural Significance

Shahi Paneer holds a special place in Indian culinary traditions, often reserved for festive occasions, weddings, and celebrations. Its rich and creamy texture symbolizes hospitality and the joy of sharing a sumptuous meal with loved ones.

Conclusion

Shahi Paneer is more than just a dish; it is a culinary experience that reflects the rich heritage of Indian cuisine. Its creamy texture, aromatic spices, and royal origins make it a favorite among food enthusiasts. By following this recipe, you can br

ing the essence of Mughal royalty to your dining table, delighting your guests with a dish that is both traditional and timeless.